A path out of the cycle
Awareness is the start, not the finish. Together we move from the loop you’re caught in toward a steadier, more authentic life — one step at a time.
The brain learned these patterns to keep you safe.
That’s why awareness alone rarely breaks a cycle. We connect what you feel to how you’re wired — then build practical, evidence-based strategies that work with your nervous system instead of against it.
The foundation is relational and humanistic. I want to understand how you see yourself and your place in the world — then we set goals aligned with your values and build on your existing strengths.
A toolkit, not a template
I draw on a broad evidence base and choose what fits you — here’s some of what that can include.
People who feel stuck despite knowing better
Individuals and couples — teens, adults, and elders. An affirming space for the 2SLGBTQIA+ community and a practice committed to racial justice.
See my full training & credentials