Education & registration
MA, Counselling Psychology
Yorkville University
BSc (Hons) — Specialist in Neuroscience
University of Toronto
Registered Psychotherapist (RP)
Licensed in Ontario — #14920
Nearly a decade in neuroscience research
Before becoming a psychotherapist, Helen spent close to ten years in neuroscience and physiology research. That background shapes how she works — connecting what you feel to how you’re wired, and grounding every strategy in evidence.
Therapeutic training
Modalities I’m trained in
Evidence-based approaches, applied selectively to fit you — never one-size-fits-all.
Acceptance & Commitment (ACT)Cognitive Behavioural (CBT)Dialectical Behavior (DBT)Cognitive Processing (CPT)Attachment-basedEmotionally FocusedTrauma FocusedPerson-CenteredMotivational InterviewingSolution Focused (SFBT)Strength-BasedCulturally SensitiveHumanisticInterpersonal
Client focus
Ages, participants & communities
Ages
- Teens
- Adults
- Elders (65+)
Participants
- Individuals
- Couples
Communities
- 2SLGBTQIA+ affirming
- Racial justice allied
- Culturally sensitive